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 Included with Gold:


  • Exclusive Access To GOLD Rooms

  • Full Sized Personal Locker

  • Towel Service

  • Dry and Steam Saunas

  • Movie Theatre Access

  • Massage Chairs

  • Spacious Shower Stalls

  • Private Gym Floor Entry

  • Squash Court

  • 24 Hour Access

  • Full Access to STHC App

    • Access multiple training programs for free, tailored to your fitness goals.

    • Track your exercise routines and progress.

    •  Mobile access card for effortless entry to our facility.

    • Seamlessly track your nutrition 

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Included with Club:

  • Access to shared day lockers

  • Access to Club washroom/changerooms

  • Full access to main floor and upstairs

  • 24 Hour Access

  • Squash Court

  • Limited Access to STHC App

*For corporate, group, and family discounts visit the health club during regular front desk hours*


This gym is awesome! Plenty of equipment which you don’t have to wait for to use. It is always kept very clean. The Gold change room always has plenty of clean towels, the showers are roomy and clean. Love they have both wet and dry sauna. The staff is great and always accommodating, Glen is awesome! Whatever you need he will help you! Thanks for keeping a great gym!!


I HIGHLY recommend and dare everyone to try the personal trainers here at this club. Very unexpected program the professional fitness team made for me. I have never stretched the way they are making me stretch and using machines I would have never used myself! Reminding me of proper form. When you work out alone - sometimes you just forget form and definitely don't push yourself hard enough! I feel great coming from the gym feeling like I really got something out of it. Excited about keeping track of my meals and I'm already feeling like I have more energy!


Very knowledgeable staff, clean friendly atmosphere. I'm not one for going to the gym but Traci and the staff keep me coming back regularly. l'm actually having fun at the gym and my strength and balance have improved significantly.


I've been a Gold member for 5 years. It's a clean, well equipped gym with Awesome amenities. Staff are like family. Highly Recommend


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